03 November 2017
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Posted by Katie Kiely

Personal Training

PT Skills Session:  4 - 30 Minute Sessions for $119
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16 November 2016
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Posted by Katie Kiely

Personal Programming

Personal programming is a great option for any CrossFitter who is looking for extra individualized direction to become a more well rounded athlete and work on their unique needs and weaknesses. 
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16 November 2016
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Posted by Katie Kiely

Nutrition Counseling

$79 Initial ConsultThis is a baseline assessment on where you are today in regards to your nutrition and how I can better guide your choices to fit your desired outcome.  Once you sign up, you will receive a questionnaire to fill out that helps me understand more about your food, lifestyle and exercise factors and which areas you would like the most help.   This will also include completing a 3 day food log which...
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